Good eating and healthy diet for clear skin

For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion. Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day. Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra caloriesVitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks. Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing. The key to a healthy vegetarian diet — or any diet for that matter — is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.

Good eating and healthy diet for clear skin

For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion. Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day. Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra caloriesVitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks. Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing. The key to a healthy vegetarian diet — or any diet for that matter — is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.

Rich Fruit Christmas Recipes

However you look at it, Christmas is a busy time of year. No more so than for the cook. After all, there's all the preparation to do, the cooking of the meal itself and handling the aftermath. For some the holiday period can be even more extended with celebrations extending until the evening of the 5th of January (12th night). You have the run-up to Christmas, which means mince pies, Christmas itself, New Year and then potentially Epiphany (Twelfth Night). It's no wonder that many put off even thinking about Christmas food until the very last minute.However, the beginning of November is when you should really begin to think about festive food. If you're going to cook most things from scratch then rich fruit-based recipes such as Christmas cakes and Christmas puddings need to be done then. If you're making your own mincemeat for mince pies then this is also the time to think about these recipes. All these cakes need to mature and they need the time to be allowed to do this. Even relatively simple cakes such as a Stollen improve in flavour if allowed to mature for a couple of weeks.This article, however, will focus on the rich fruit confections that need several weeks to mature. First I'll begin with a recipe for proper rich mincemeat:Mincemeat (this makes about 1.5kg)Ingredients180g currants, cleaned120g sultanas, cleaned180g stoned raisins, cleaned60g mixed peel, chopped300g firm, hard, cooking apples, peeled and cored225g Demerara sugar225g shredded suet1/4 level tsp powdered cinnamon (or mace)grated zest and juice of 1 lemongrated zest and juice of 1 small orange150ml brandy100g chopped nuts (any you like)Roughly chop the fruit then combine with the sugar, suet, spices grated zest, juices and brandy. Mix all the ingredients thoroughly, cover and leave over night to mature. Next day, add the nuts stir the mincemeat well and store in jars. Store in a cool, dry place and allow to mature for at least 2 weeks before use. Not only is this excellent for making mince pies but it cal also be used as a base for a sponge that makes an excellent dessert with custard.The next recipe is for a classic British 'Twelfth Night' cake that's a traditional rich fruit cake and which is typically served on the eve of Epiphany (the night of the 5th of January). Twelfth Night CakeIngredients350g butter350g caster sugar6 eggs, beaten75ml brandy350g plain flour1 tsp ground allspice1 tsp ground ginger1 tsp ground coriander1 tsp ground cinnamon700g mixed dried fruit50g blanched almonds, chopped45g apricot conserve or apricot jam900g almond paste (or marzipan)4 egg whites900g icing sugar3 tsp lemon juice2 tsp glycerineglacé fruit, candied angelica and silver balls, to decorateCream the butter and sugar toghether until light and fluffy. Gradually add the beaten eggs, mixing well after each addition then add the brandy. Fold-in the flour, spices, fruit and nuts. Grease a deep 25cm cake tin and line the bottom and sides with greaseproof paper. Tip the cake mixture into this and tap to remove any trapped air. Place the cake in an oven pre-heated to 150°C and bake for about 2.5 hours, or until the cake is firm to the touch. If the top of the cake darkens too quickly cover with a sheet of folded greaseproof paper about half-way through the cooking. Remove the cake from the oven, allow to cool in its tin for 30 minutes then tip onto a wire rack and allow to cool completely.Once cold cover the surface of the cake with the apricot preserve or apricot jam. Roll out the almond paste and cut just enough of the paste to go around the side of the cake. Then roll the remainder of the paste out and use to cover the top of the cake. Allow the cake to set for at least two days then prepare the icing by lightly beating the egg whites and incorporating the icing sugar into this to form a stiff paste. Add the lemon juice and glycerine and incorporate well. Then, using a palette knife sprad the icing all the way around the sides and top of the cake. Place in a tin and allow to set for at least two days. When ready form a cresecent of the candied fruit and anjelica on top of the cake and decorate with the silver balls.As a rich fruit cake this also makes an excellent Christmas Cake in its own right, just omit the candied fruit decoration and halve the amount of spices.Of course, these are just the starting points! But you can find far more recipes from all historical periods on my site:

Rich Fruit Christmas Recipes

However you look at it, Christmas is a busy time of year. No more so than for the cook. After all, there's all the preparation to do, the cooking of the meal itself and handling the aftermath. For some the holiday period can be even more extended with celebrations extending until the evening of the 5th of January (12th night). You have the run-up to Christmas, which means mince pies, Christmas itself, New Year and then potentially Epiphany (Twelfth Night). It's no wonder that many put off even thinking about Christmas food until the very last minute.However, the beginning of November is when you should really begin to think about festive food. If you're going to cook most things from scratch then rich fruit-based recipes such as Christmas cakes and Christmas puddings need to be done then. If you're making your own mincemeat for mince pies then this is also the time to think about these recipes. All these cakes need to mature and they need the time to be allowed to do this. Even relatively simple cakes such as a Stollen improve in flavour if allowed to mature for a couple of weeks.This article, however, will focus on the rich fruit confections that need several weeks to mature. First I'll begin with a recipe for proper rich mincemeat:Mincemeat (this makes about 1.5kg)Ingredients180g currants, cleaned120g sultanas, cleaned180g stoned raisins, cleaned60g mixed peel, chopped300g firm, hard, cooking apples, peeled and cored225g Demerara sugar225g shredded suet1/4 level tsp powdered cinnamon (or mace)grated zest and juice of 1 lemongrated zest and juice of 1 small orange150ml brandy100g chopped nuts (any you like)Roughly chop the fruit then combine with the sugar, suet, spices grated zest, juices and brandy. Mix all the ingredients thoroughly, cover and leave over night to mature. Next day, add the nuts stir the mincemeat well and store in jars. Store in a cool, dry place and allow to mature for at least 2 weeks before use. Not only is this excellent for making mince pies but it cal also be used as a base for a sponge that makes an excellent dessert with custard.The next recipe is for a classic British 'Twelfth Night' cake that's a traditional rich fruit cake and which is typically served on the eve of Epiphany (the night of the 5th of January). Twelfth Night CakeIngredients350g butter350g caster sugar6 eggs, beaten75ml brandy350g plain flour1 tsp ground allspice1 tsp ground ginger1 tsp ground coriander1 tsp ground cinnamon700g mixed dried fruit50g blanched almonds, chopped45g apricot conserve or apricot jam900g almond paste (or marzipan)4 egg whites900g icing sugar3 tsp lemon juice2 tsp glycerineglacé fruit, candied angelica and silver balls, to decorateCream the butter and sugar toghether until light and fluffy. Gradually add the beaten eggs, mixing well after each addition then add the brandy. Fold-in the flour, spices, fruit and nuts. Grease a deep 25cm cake tin and line the bottom and sides with greaseproof paper. Tip the cake mixture into this and tap to remove any trapped air. Place the cake in an oven pre-heated to 150°C and bake for about 2.5 hours, or until the cake is firm to the touch. If the top of the cake darkens too quickly cover with a sheet of folded greaseproof paper about half-way through the cooking. Remove the cake from the oven, allow to cool in its tin for 30 minutes then tip onto a wire rack and allow to cool completely.Once cold cover the surface of the cake with the apricot preserve or apricot jam. Roll out the almond paste and cut just enough of the paste to go around the side of the cake. Then roll the remainder of the paste out and use to cover the top of the cake. Allow the cake to set for at least two days then prepare the icing by lightly beating the egg whites and incorporating the icing sugar into this to form a stiff paste. Add the lemon juice and glycerine and incorporate well. Then, using a palette knife sprad the icing all the way around the sides and top of the cake. Place in a tin and allow to set for at least two days. When ready form a cresecent of the candied fruit and anjelica on top of the cake and decorate with the silver balls.As a rich fruit cake this also makes an excellent Christmas Cake in its own right, just omit the candied fruit decoration and halve the amount of spices.Of course, these are just the starting points! But you can find far more recipes from all historical periods on my site:

THE MECHANISMS OF ALLERGY

By allergy the immune system react against a substance that it is not supposed to react against, and the reaction is often exaggerated. Objects containing substances that commonly cause allergy are domestic dust, animal hair, household chemicals, chlorine, microorganisms, pollen, nuts, citrus fruits and seafood. Also bacteria and parasites can cause inappropriately strong immune reactions. THE MECHANISMS OF ALLERGY The total set of reactions occurring by allergy is very complicated. Many of these are the same as by normal immune reaction, even though they occur when they should not take place. Here are listed some of these reactions: By exposure to a new substance, cells in the immune system learn to recognize that substance (allergen), and it learns to produce anti-bodies towards the substance, and a certain amount of antibodies is produced. The type of anti-bodies called IgE is the most important by allergic reactions. IgE will glue itself to some cells in the blood called mast-cells, and stick out from the surface of these cells. By following exposures to antigens, these will attach themselves to the IgE-ends sticking out from the mast-cells. This will trigger the mast-cells to produce histamine and other signal substances. These signal substances will then spread through the surrounding tissues. The signal substances will then trigger the walls of small blood vessels to leak fluid into the tissues and accumulate in the tissues. This will cause tissue swelling. They also will cause blood vessels to widen and thus increase the blood stream in the tissues. The consequence of this will be swelling and redness in the affected body parts. The signal substances will also make glands in the tissue produce more mucus, making symptoms like running nose and tight throat. The new exposures to the antigens will also provoke even more anti-body production. The antibodies will also glue allergens together to bigger complexes. These complexes can clog small blood vessels and in other ways disturb the function of the affected organ. The allergen-antibody-complexes are then recognized by the cells and other mechanisms that the body uses to collect and eliminate garbage. Eater-cells gather and engulf the complexes. The immune system also will make enzymes that attack the antigens to break them down. Also this production is stimulated when antigens attach themselves to anti-bodies at cell surfaces. But these enzymes are not entirely specific, and can also to some extend break down components of the body’s own tissue, causing harm and disease symptoms. WHAT CAUSES THE IMMUNE SYSTEM TO REACT WITH ALLERGY TO A SUBSTANCE In the beginning of the life of a person, the immune system has the potency to react against most substances in the body itself and the surroundings. However, there are mechanisms that learn the immune system to recognize normal substances found in the daily life in the early infanthood, and suppress the reactions against these. If this learning mechanism is disturbed, allergy can develop. Allergy can also develop if a small child is never exposed to substances that later will be a normal ingredient of his daily life. In this case the immune system will not get the chance to suppress the reaction against this substance. Letting a small child grow up in an exaggerated clean and sterile environment can therefore cause allergies. On the other hand, certain elements not being a part of a normal environment can cause allergies by repeated and massive exposure. Examples of such substances are chlorine. TYPES OF ALLERGIES Allergy varies according to the compound that causes the immunological reaction. An allergic condition also often implies reaction against a combination of several substances. Common substances causing allergy are: Pollen, domestic dust, mites in domestic dust, moulds and mould spores, chlorine, chemicals in soaps and cosmetics, animal hair, seafood, strawberry, fish, parasites, medicines like anaesthetics and antibiotics An allergic condition may periodically get better or worse according to the concentration of the allergen in the environment. A typical example is pollen allergy with peaks in the pollination season of grass or treas. An allergic person will often get symptoms from several tissues in the body, but the symptoms are often most prominent at one body part and give very specific symptoms at that site. Examples of specific conditions often caused by allergy are eczema in the skin and asthma in the lungs and lower airpipe. THE SYMPTOMS OF ALLERGY Any organ can exhibit allergic reactions, but often the symptoms are confined mainly to one organ or organ system. By allergic reactions in the respiratory system there will be symptoms like: Itching and soreness in the throat and nose cavities, swelling of the airway tissues, increased amount of secrets in the airway cavities and coughing. There may also be asthmatic symptoms or fully developed asthma. The main symptom of asthma is cramping that constricts the airways all the way down into the lungs (constriction of the trachea and tracholes). By allergic reactions in the skin, there will be symptoms like: Redness, swelling, red spots, itching and soars. HOW TO PREVENT ALLERGY To prevent allergies in an individual the best way, one must begin in early childhood. A child must be allowed to get in contact with natural elements like earth, dirt, animals, plants, physical contact with other humans, and the like. This exposure to natural elements must occur before an allergy has developed. In this way the immune system will learn to recognize common and harmless elements, and not overreact against this later in life. Research projects have found out that children having much and early contact with pet animals like cats and dogs have a less chance of getting allergic problems later than children not having contact with pets. This is contrary to what many people believe. On the other hands, every person should be protected from early childhood from certain elements normally not found in a natural environment, for example chlorine, soaps and cosmetics with artificial substances, and food containing unnatural additives. METHODS TO TREAT ALLERGY The first approach in the treatment of manifest allergy is avoiding exposure to substances causing the allergic reactions. Even though exposure to natural substances can prevent allergy, exposure to an allergen should be avoided when an allergy already has developed. Ways of doing this is: - Avoiding food one reacts against - Avoiding contact with animals one have an allergic reaction towards - Keeping rooms, clothes beds and furniture well cleaned - Avoiding use of cleaners, soaps and cosmetics with unnatural additives - Avoiding foods, drinks and snacks with unnatural additives - Avoiding daily exposure to chlorine and other chemicals - In cooperation with your doctor change medicines you use that may cause allergy with others - Avoiding growth of moulds in the environment. This is done by well cleaning and keeping the environment dry. Children are often exposed to allergens at school, and adults are often exposed at work. Parents with allergic children must inspect the school environment and require from the school administration and teachers that practically possible environmental measures are provided to keep the school free from allergens. An employee should require the same from his employer. If you do not know exactly everything you react against, you can try to stop exposure to one factor after another, until you feel that the allergy alleviates, and then keep this factor out of your daily life for the future. Sometimes avoiding allergens is difficult to accomplish, or make the lifestyle to restricted to be acceptable. Then one must apply medical treatment that alleviates the allergy. A common way of treating allergy is applying medication that block the effect of the substance histamine, and thereby alleviate or prevent the symptoms occurring when the antigen get into the body. Another way is desensitisation treatment. By this treatment one let the body get a controlled and gradually increasing exposure to the allergens over a time period, and when this period is over, one let the body get recurrent exposure to a controlled dose at regular time intervals. By this treatment the response from the immune system from the allergens gradually decrease, partly because the immune system thereby learns to recognize the allergens as harmless, and partly because the antibodies against the allergens are used up. There are also natural products on the marked that contain ingredients that help the immune system to react more appropriately. Important effects of these products are reduced histamine secretion and increased histamine metabolism. Examples of ingredients in such medicines are: Methylsulfonyl methane, vitamin C, vitamin E, Echinacea purpurea, Quercetin, grape Seed, Stinging nettle, Coleus Forskolin.

THE MECHANISMS OF ALLERGY

By allergy the immune system react against a substance that it is not supposed to react against, and the reaction is often exaggerated. Objects containing substances that commonly cause allergy are domestic dust, animal hair, household chemicals, chlorine, microorganisms, pollen, nuts, citrus fruits and seafood. Also bacteria and parasites can cause inappropriately strong immune reactions. THE MECHANISMS OF ALLERGY The total set of reactions occurring by allergy is very complicated. Many of these are the same as by normal immune reaction, even though they occur when they should not take place. Here are listed some of these reactions: By exposure to a new substance, cells in the immune system learn to recognize that substance (allergen), and it learns to produce anti-bodies towards the substance, and a certain amount of antibodies is produced. The type of anti-bodies called IgE is the most important by allergic reactions. IgE will glue itself to some cells in the blood called mast-cells, and stick out from the surface of these cells. By following exposures to antigens, these will attach themselves to the IgE-ends sticking out from the mast-cells. This will trigger the mast-cells to produce histamine and other signal substances. These signal substances will then spread through the surrounding tissues. The signal substances will then trigger the walls of small blood vessels to leak fluid into the tissues and accumulate in the tissues. This will cause tissue swelling. They also will cause blood vessels to widen and thus increase the blood stream in the tissues. The consequence of this will be swelling and redness in the affected body parts. The signal substances will also make glands in the tissue produce more mucus, making symptoms like running nose and tight throat. The new exposures to the antigens will also provoke even more anti-body production. The antibodies will also glue allergens together to bigger complexes. These complexes can clog small blood vessels and in other ways disturb the function of the affected organ. The allergen-antibody-complexes are then recognized by the cells and other mechanisms that the body uses to collect and eliminate garbage. Eater-cells gather and engulf the complexes. The immune system also will make enzymes that attack the antigens to break them down. Also this production is stimulated when antigens attach themselves to anti-bodies at cell surfaces. But these enzymes are not entirely specific, and can also to some extend break down components of the body’s own tissue, causing harm and disease symptoms. WHAT CAUSES THE IMMUNE SYSTEM TO REACT WITH ALLERGY TO A SUBSTANCE In the beginning of the life of a person, the immune system has the potency to react against most substances in the body itself and the surroundings. However, there are mechanisms that learn the immune system to recognize normal substances found in the daily life in the early infanthood, and suppress the reactions against these. If this learning mechanism is disturbed, allergy can develop. Allergy can also develop if a small child is never exposed to substances that later will be a normal ingredient of his daily life. In this case the immune system will not get the chance to suppress the reaction against this substance. Letting a small child grow up in an exaggerated clean and sterile environment can therefore cause allergies. On the other hand, certain elements not being a part of a normal environment can cause allergies by repeated and massive exposure. Examples of such substances are chlorine. TYPES OF ALLERGIES Allergy varies according to the compound that causes the immunological reaction. An allergic condition also often implies reaction against a combination of several substances. Common substances causing allergy are: Pollen, domestic dust, mites in domestic dust, moulds and mould spores, chlorine, chemicals in soaps and cosmetics, animal hair, seafood, strawberry, fish, parasites, medicines like anaesthetics and antibiotics An allergic condition may periodically get better or worse according to the concentration of the allergen in the environment. A typical example is pollen allergy with peaks in the pollination season of grass or treas. An allergic person will often get symptoms from several tissues in the body, but the symptoms are often most prominent at one body part and give very specific symptoms at that site. Examples of specific conditions often caused by allergy are eczema in the skin and asthma in the lungs and lower airpipe. THE SYMPTOMS OF ALLERGY Any organ can exhibit allergic reactions, but often the symptoms are confined mainly to one organ or organ system. By allergic reactions in the respiratory system there will be symptoms like: Itching and soreness in the throat and nose cavities, swelling of the airway tissues, increased amount of secrets in the airway cavities and coughing. There may also be asthmatic symptoms or fully developed asthma. The main symptom of asthma is cramping that constricts the airways all the way down into the lungs (constriction of the trachea and tracholes). By allergic reactions in the skin, there will be symptoms like: Redness, swelling, red spots, itching and soars. HOW TO PREVENT ALLERGY To prevent allergies in an individual the best way, one must begin in early childhood. A child must be allowed to get in contact with natural elements like earth, dirt, animals, plants, physical contact with other humans, and the like. This exposure to natural elements must occur before an allergy has developed. In this way the immune system will learn to recognize common and harmless elements, and not overreact against this later in life. Research projects have found out that children having much and early contact with pet animals like cats and dogs have a less chance of getting allergic problems later than children not having contact with pets. This is contrary to what many people believe. On the other hands, every person should be protected from early childhood from certain elements normally not found in a natural environment, for example chlorine, soaps and cosmetics with artificial substances, and food containing unnatural additives. METHODS TO TREAT ALLERGY The first approach in the treatment of manifest allergy is avoiding exposure to substances causing the allergic reactions. Even though exposure to natural substances can prevent allergy, exposure to an allergen should be avoided when an allergy already has developed. Ways of doing this is: - Avoiding food one reacts against - Avoiding contact with animals one have an allergic reaction towards - Keeping rooms, clothes beds and furniture well cleaned - Avoiding use of cleaners, soaps and cosmetics with unnatural additives - Avoiding foods, drinks and snacks with unnatural additives - Avoiding daily exposure to chlorine and other chemicals - In cooperation with your doctor change medicines you use that may cause allergy with others - Avoiding growth of moulds in the environment. This is done by well cleaning and keeping the environment dry. Children are often exposed to allergens at school, and adults are often exposed at work. Parents with allergic children must inspect the school environment and require from the school administration and teachers that practically possible environmental measures are provided to keep the school free from allergens. An employee should require the same from his employer. If you do not know exactly everything you react against, you can try to stop exposure to one factor after another, until you feel that the allergy alleviates, and then keep this factor out of your daily life for the future. Sometimes avoiding allergens is difficult to accomplish, or make the lifestyle to restricted to be acceptable. Then one must apply medical treatment that alleviates the allergy. A common way of treating allergy is applying medication that block the effect of the substance histamine, and thereby alleviate or prevent the symptoms occurring when the antigen get into the body. Another way is desensitisation treatment. By this treatment one let the body get a controlled and gradually increasing exposure to the allergens over a time period, and when this period is over, one let the body get recurrent exposure to a controlled dose at regular time intervals. By this treatment the response from the immune system from the allergens gradually decrease, partly because the immune system thereby learns to recognize the allergens as harmless, and partly because the antibodies against the allergens are used up. There are also natural products on the marked that contain ingredients that help the immune system to react more appropriately. Important effects of these products are reduced histamine secretion and increased histamine metabolism. Examples of ingredients in such medicines are: Methylsulfonyl methane, vitamin C, vitamin E, Echinacea purpurea, Quercetin, grape Seed, Stinging nettle, Coleus Forskolin.

Why You Need Bacteria in Your Colon

Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria.I simple use good and bad bacteria to refer to all the bacteria that exist in the small intestine and your colon.Your colon has both good and bad bacteria. The good bacteria maintain the health of your colon by keeping the bad bacteria from multiplying and reducing constipation.Most people have bad bacteria as the dominant condition in their colon. You can see this by the illnesses that exist throughout the world. Most people later in their life suffer from diseases that resulted from colon neglect and abuse.Bad bacteria multiples when you,* Consume poisons such as pollution, pesticides, food additives such as preservatives, coloring, so on.* Drink alcohol* Eat processed foods* Have excess anxiety* Lack fiber in your diet* Use birth control pills* Use drugstore laxative* Use drugs and medicationGood bacteria in your colon consists of hundred of species of bacteria. The good bacteria are most active in a pH of 5.9 to 6.9- an acidic environment. This makes for a healthy colon.Your colon serves as a home for the good bacteria, which ferment specific carbohydrates, which in turn keep your colon environment slightly acidic. The acid environment favors the good bacteria and keeps the bad bacteria and pathogens from multiplying.The bad bacteria create an alkaline environment and are most active in a pH of 7.1 to 7.9Again, the good bacteria creates an acidic environment and are most active in a pH of 5.9 to 6.9Acidophilus and Bifidus are the main good bacteria that exist in your colon. The ascending colon, on the right side of your abdomen area, has the most bacteria. The quantity of bacteria becomes less in the transverse colon and lesser in the descending colon. Eventually, little bacteria is found in the sigmoid and rectum.When good beneficial bacteria is dominant, in your colon, it prevents the spread of disease from various organisms – parasites, bacteria, viruses, fungi. The specific organismsShigella, salmonella, viruses, encephalitis, protozoan, amebas, staph, herpes, flu, cold viruses, comphylobacter, and CMV,are the ones that creates killer diseases such as dysentery, blood poisoning, meningitis, pneumonia, influenza and encephalitisThe good bacteria keep these organisms in the minority, thus preventing them from multiplying, getting into the blood, and into the different body organs. They do this by their antibiotic like secretions, lactic acid production, and other secretions, which keep their environment acidic.The good bacteria live and thrive on carbohydrates. When your body has good digestion and little carbohydrates reach your colon, the good bacteria population decreases and the bad bacteria become dominant.Good bacteria need to be fed to keep it dominant in your colon. If there are any good bacteria left in your colon, then by feeding them, you can get them to multiply. If there are not any good bacteria in your colon, then you cannot reestablish the good bacteria by eating specific carbohydrate foods. To reestablish good bacteria, under this condition, you must do a flora enema.In his book, Acidophilus and Colon Health, 1999, David Webster, also says,“Indicators of a healthy colon flora are a soft but well-formed stool, with amber color and little or no odor, and that floats in water most of the time. When the stools are dry, dark brown, too solidly formed or too loose, and especially if there is a putrid odor, these are clear indicators of a putrefactive, alkaline-producing colon flora. Chronic constipation, diarrhea, and irritable bowel syndrome are often eliminated when your colon is restored and maintained at a slightly acid pH.”In his research, Webster found that feeding the remaining good bacteria edible lactose whey rejuvenates the good bacteria in your colon. By drinking 2 – 5 tablespoons or more each day in a cup of distilled water enough lactose can reach your colon to feed the good bacteria. Webster recommends doing this for 30 days. After this period you can check your stools to see if you have reactivated you good bacteria