To Pierce or not to Pierce??

Body piercing is a piercing or a puncture made in your body by a needle for wearing jewelry in the opening created. Body piercing is a modification of body. Many people practice body piercing for religious and other cultural motives, whereas many people, especially in the modern Western countries, choose body piercing to satisfy spiritual, ornamental, or sexual motives.

Body piercing has a rich history that dates back to ancient times. Whether, as a means of personal expression, to designate societal standing, or as part of religious ritual, or as a tool of beauty enhancement, body piercing has been around us around the world almost since mankind existed on the face of earth. Mummified bodies with piercings have been discovered. Deuteronomy 15:12-17 dictates ear piercing as a mark of slavery. Leviticus 19:28 says to not pierce your body. Nose piercing has been common in India since the 16th century and ear lobe piercing was common for men and women since the Vedic era.The most common body parts to have pierced or piercing types are listed below for your ready reference:

Nose or Nostril, Tongue, Ear-lobe, Lips, Septum, Navel, Nipple, Clitoris hood, Penis, Fraenulum, Foreskin, Penis tip, Scrotum, Monroe , Bridge, Cheek, Anti-Eyebrow, Ear cartilage, Eyebrow, Tragus, Surface, Christina, Fourchette, Labia Minora, Labia Majora, Triangle, Ampallang, Dydoe, Frenum, Guiche, Reverse Prince Albert, Scrotum, Pubic, Lorum.

Some of the types of body piercing offers beneficial effects on our body like according to Ayurveda piercing in the left lobe of nose makes the childbirth easier and lessens the period pains in women. Breasts of those who wore rings were incomparably rounder and fuller developed than those who did not. Slight rubbing and slipping of the rings causes an extremely titillating feeling, and it makes the nipples larger, more sensitive, more sexually attractive, and provides a constant stimulation of the nipples. Penis piercing provides greater stimulation to both partners during sex.

Permanent body piercing is performed by creating an opening in the body with a sharp object through the area to be pierced. This is usually done by cutting an opening, using a needle or scalpel, by removing tissue, or by a dermal punch. Sometimes a piercing gun is also used but its use is restricted to the earlobe piercing only. In each case practice of proper hygiene and sterilization is the watchword. Surgical stainless steel and titanium are ideal materials for initial jewelry to be used in a fresh piercing.

There is a checklist for you before you go in for the body piercing:
1. The area that has been chosen for piercing should be well cleaned with a good quality germicidal soap.
2. After cleaning the area make sure that the needle going to be used is properly cleaned and sterilized.
3. After piercing the piece of jewelry (properly sterilized) should be attached.
4. Always ensure that after piercing the needle is disposed of in a special sharpes container so that there is no risk of the needle or blood touching someone else.
5. Maintain proper cleanliness in the pierced area.
6. The jewelry should be properly adjusted and checked by the person performing the piercing job.

If the person is under 18years of age then some establishments won't allow them to get a piercing without parent's consent. Now let us find the risks that are involved and how best to protect ourselves from infections and other complications. Certain places on our body can cause more problems than other places, infection is a common problem for mouth and nose piercing because of the millions of bacteria that live in those areas and tongue piercing may damage teeth over time. Tongue, cheek, and lip piercing often pose a threat like gum problems.

Most of the piercing shops try to provide a clean and healthy environment for their clients, but it is advisable to check for infections or other health hazards lurking there ourselves. The general points to keep in mind are:

The shop should be clean, person doing the piercing washes his or her hands with a germicidal soap, wears fresh disposable gloves, uses disposable or sterilized instruments, does not use a piercing gun, the needle being used for piercing is new and is being used for the first time and ensures correct procedures for the proper handling and disposal of waste.

After getting a body piercing you should feel fine but you should expect some minor pain and swelling at the pierced site. For a tongue piercing you will have increased saliva. However be aware that sometimes it can go wrong in some cases an immediate visit to your doctor would be the only available solution.

Depending on the body part, time of healing can vary anywhere from a few weeks to more than a year. After getting a piercing, good care should be taken afterwards, don’t pick or tug at it, keep the area clean with soap, and don't touch it without washing the hands first. Never use hydrogen peroxide because it can break down newly formed tissue. In case of mouth piercing, use of antibacterial mouthwash after eating is advisable.

When the piercing has fully healed, the initial jewelry may be changed or removed for short periods. Removal of piercing is very simple. Remove the jewelry making sure not to pull or irritate the pierced area. Once removed the piercing should heal.

To Pierce or not to Pierce??

Body piercing is a piercing or a puncture made in your body by a needle for wearing jewelry in the opening created. Body piercing is a modification of body. Many people practice body piercing for religious and other cultural motives, whereas many people, especially in the modern Western countries, choose body piercing to satisfy spiritual, ornamental, or sexual motives.

Body piercing has a rich history that dates back to ancient times. Whether, as a means of personal expression, to designate societal standing, or as part of religious ritual, or as a tool of beauty enhancement, body piercing has been around us around the world almost since mankind existed on the face of earth. Mummified bodies with piercings have been discovered. Deuteronomy 15:12-17 dictates ear piercing as a mark of slavery. Leviticus 19:28 says to not pierce your body. Nose piercing has been common in India since the 16th century and ear lobe piercing was common for men and women since the Vedic era.The most common body parts to have pierced or piercing types are listed below for your ready reference:

Nose or Nostril, Tongue, Ear-lobe, Lips, Septum, Navel, Nipple, Clitoris hood, Penis, Fraenulum, Foreskin, Penis tip, Scrotum, Monroe , Bridge, Cheek, Anti-Eyebrow, Ear cartilage, Eyebrow, Tragus, Surface, Christina, Fourchette, Labia Minora, Labia Majora, Triangle, Ampallang, Dydoe, Frenum, Guiche, Reverse Prince Albert, Scrotum, Pubic, Lorum.

Some of the types of body piercing offers beneficial effects on our body like according to Ayurveda piercing in the left lobe of nose makes the childbirth easier and lessens the period pains in women. Breasts of those who wore rings were incomparably rounder and fuller developed than those who did not. Slight rubbing and slipping of the rings causes an extremely titillating feeling, and it makes the nipples larger, more sensitive, more sexually attractive, and provides a constant stimulation of the nipples. Penis piercing provides greater stimulation to both partners during sex.

Permanent body piercing is performed by creating an opening in the body with a sharp object through the area to be pierced. This is usually done by cutting an opening, using a needle or scalpel, by removing tissue, or by a dermal punch. Sometimes a piercing gun is also used but its use is restricted to the earlobe piercing only. In each case practice of proper hygiene and sterilization is the watchword. Surgical stainless steel and titanium are ideal materials for initial jewelry to be used in a fresh piercing.

There is a checklist for you before you go in for the body piercing:
1. The area that has been chosen for piercing should be well cleaned with a good quality germicidal soap.
2. After cleaning the area make sure that the needle going to be used is properly cleaned and sterilized.
3. After piercing the piece of jewelry (properly sterilized) should be attached.
4. Always ensure that after piercing the needle is disposed of in a special sharpes container so that there is no risk of the needle or blood touching someone else.
5. Maintain proper cleanliness in the pierced area.
6. The jewelry should be properly adjusted and checked by the person performing the piercing job.

If the person is under 18years of age then some establishments won't allow them to get a piercing without parent's consent. Now let us find the risks that are involved and how best to protect ourselves from infections and other complications. Certain places on our body can cause more problems than other places, infection is a common problem for mouth and nose piercing because of the millions of bacteria that live in those areas and tongue piercing may damage teeth over time. Tongue, cheek, and lip piercing often pose a threat like gum problems.

Most of the piercing shops try to provide a clean and healthy environment for their clients, but it is advisable to check for infections or other health hazards lurking there ourselves. The general points to keep in mind are:

The shop should be clean, person doing the piercing washes his or her hands with a germicidal soap, wears fresh disposable gloves, uses disposable or sterilized instruments, does not use a piercing gun, the needle being used for piercing is new and is being used for the first time and ensures correct procedures for the proper handling and disposal of waste.

After getting a body piercing you should feel fine but you should expect some minor pain and swelling at the pierced site. For a tongue piercing you will have increased saliva. However be aware that sometimes it can go wrong in some cases an immediate visit to your doctor would be the only available solution.

Depending on the body part, time of healing can vary anywhere from a few weeks to more than a year. After getting a piercing, good care should be taken afterwards, don’t pick or tug at it, keep the area clean with soap, and don't touch it without washing the hands first. Never use hydrogen peroxide because it can break down newly formed tissue. In case of mouth piercing, use of antibacterial mouthwash after eating is advisable.

When the piercing has fully healed, the initial jewelry may be changed or removed for short periods. Removal of piercing is very simple. Remove the jewelry making sure not to pull or irritate the pierced area. Once removed the piercing should heal.

Traveling Guidelines for Pregnant Mothers

Pregnant mothers are advised to travel in the second trimester of their pregnancies. Traveling within 12 – 16 weeks is safer and more comfortable as the risk of miscarriage is reduced. Also, within that period, most pregnant mothers no longer experience the effects of morning sickness. When your pregnancy has reached 28 weeks, you may feel uncomfortable to travel long distance because of the size of your stomach.


Regardless of the stage of your pregnancy, you should always consult your doctor for specific guidelines for your traveling trips either by car, train, or plane. Here are several useful and essential travel guidelines which many pregnant mothers have benefited from.


General Travel Guidelines:

Start your journey when you are well rested Travel as light as possible Use suitcases with wheels Wear comfortable shoes and clothing Bring along water and fruit juices and drink at least a glass every hour Bring along high fiber and nutritious snacks Bring along supplements, vitamins and medication that you need Bring along your doctor’s contact details. If possible, travel with your spouse, a friend or a relative Traveling by Air: No reports have shown that commercial air travel could harm the health of your growing baby. Here are some guidelines when traveling on air: Request for an aisle seat so that you can move freely throughout the cabin. Avoid drinking tea and coffee as these will cause fluid retention. Move around the cabin frequently to ensure smooth circulation of the blood. Stretch your legs a few times every hour to avoid muscle cramps and numbness. In order to position your seatbelt, sit as upright as you can. Place the lap belt under your belly as low as possible. Traveling by Car: One of the most important guides when traveling by car is to fasten your seatbelt. In this way, you baby is well cushioned by your body. This safety precaution will not harm your baby. In order to position your seatbelt, sit as upright as you can. Place the lap belt under your belly as low as possible. The shoulder belt should cross your chest between your breasts. Other important guidelines when traveling by car: Wear you seatbelt firmly. Bring along water and drink frequently. Plan frequent stops in order for you to visit the bathroom. Avoid carbonated drinks and high-fat snacks or food at car stops. Lastly, do enjoy yourself when traveling. If you are expecting your first child, you should really enjoy the opportunity to travel with ease, at least for a couple of month without having to take along any baby toys, bottles, diapers and so on. With ample preparation and the above traveling guidelines to safeguard yourself from any traveling stress, you are sure to have an exciting and relaxing trip.

Glow Like Pearls - With Pearl Jewellery

Probably some of the most loved and therefore the most popular gemstones, pearls have been the desired and cherished possession of many a female heart. Pearls are extensively used in jewellery and, apart from that, they are also used in different other ways. They are crushed to make important medicines, used in creams and cosmetics to provide a pearl glow to the users, and also used in paints and emulsions to offer a shine and shimmer to the surface, where they are used.

Pearls have been adulated by celebrities and ranks alike. Ask any woman, and you would find pearl jewellery kept in a meticulously safe manner inside their lockers or closets. From the Queen of England to Princess Diana, from the US First Lady to the various Hollywood actresses, every one has donned pearls of all shapes and sizes. And pearls are not restricted to the big names. Even the average ordinary everyday woman attains a star-like look as soon as pearls embrace her body.

Pearls lighten you up no matter where you wear it. There is a soft glow in each bead of pearl which spreads a gleam; yet it is so sedate, so serene and so angelic. Therefore, pearls suit almost all kinds of environment and all types of occasion.

You can wear it to your workplace, wear them to important meetings and events, and people will surely sit up and take notice of you and what you have to say. A pearl necklace would bring about an aura of dignity and sensibility around you, thereby underlining every word you utter. And there you make you mark.

Wear pearls to parties. Dazzle the environment around you with ear pieces that have a drop of pearl; or a delicate pearl pendants to your opal or ruby necklace will simply make you look ravishing and irresistible. Trust pearl for all kinds of occasions and you will outperform the rest.

Traveling Guidelines for Pregnant Mothers

Pregnant mothers are advised to travel in the second trimester of their pregnancies. Traveling within 12 – 16 weeks is safer and more comfortable as the risk of miscarriage is reduced. Also, within that period, most pregnant mothers no longer experience the effects of morning sickness. When your pregnancy has reached 28 weeks, you may feel uncomfortable to travel long distance because of the size of your stomach.


Regardless of the stage of your pregnancy, you should always consult your doctor for specific guidelines for your traveling trips either by car, train, or plane. Here are several useful and essential travel guidelines which many pregnant mothers have benefited from.


General Travel Guidelines:

Start your journey when you are well rested Travel as light as possible Use suitcases with wheels Wear comfortable shoes and clothing Bring along water and fruit juices and drink at least a glass every hour Bring along high fiber and nutritious snacks Bring along supplements, vitamins and medication that you need Bring along your doctor’s contact details. If possible, travel with your spouse, a friend or a relative Traveling by Air: No reports have shown that commercial air travel could harm the health of your growing baby. Here are some guidelines when traveling on air: Request for an aisle seat so that you can move freely throughout the cabin. Avoid drinking tea and coffee as these will cause fluid retention. Move around the cabin frequently to ensure smooth circulation of the blood. Stretch your legs a few times every hour to avoid muscle cramps and numbness. In order to position your seatbelt, sit as upright as you can. Place the lap belt under your belly as low as possible. Traveling by Car: One of the most important guides when traveling by car is to fasten your seatbelt. In this way, you baby is well cushioned by your body. This safety precaution will not harm your baby. In order to position your seatbelt, sit as upright as you can. Place the lap belt under your belly as low as possible. The shoulder belt should cross your chest between your breasts. Other important guidelines when traveling by car: Wear you seatbelt firmly. Bring along water and drink frequently. Plan frequent stops in order for you to visit the bathroom. Avoid carbonated drinks and high-fat snacks or food at car stops. Lastly, do enjoy yourself when traveling. If you are expecting your first child, you should really enjoy the opportunity to travel with ease, at least for a couple of month without having to take along any baby toys, bottles, diapers and so on. With ample preparation and the above traveling guidelines to safeguard yourself from any traveling stress, you are sure to have an exciting and relaxing trip.

Glow Like Pearls - With Pearl Jewellery

Probably some of the most loved and therefore the most popular gemstones, pearls have been the desired and cherished possession of many a female heart. Pearls are extensively used in jewellery and, apart from that, they are also used in different other ways. They are crushed to make important medicines, used in creams and cosmetics to provide a pearl glow to the users, and also used in paints and emulsions to offer a shine and shimmer to the surface, where they are used.

Pearls have been adulated by celebrities and ranks alike. Ask any woman, and you would find pearl jewellery kept in a meticulously safe manner inside their lockers or closets. From the Queen of England to Princess Diana, from the US First Lady to the various Hollywood actresses, every one has donned pearls of all shapes and sizes. And pearls are not restricted to the big names. Even the average ordinary everyday woman attains a star-like look as soon as pearls embrace her body.

Pearls lighten you up no matter where you wear it. There is a soft glow in each bead of pearl which spreads a gleam; yet it is so sedate, so serene and so angelic. Therefore, pearls suit almost all kinds of environment and all types of occasion.

You can wear it to your workplace, wear them to important meetings and events, and people will surely sit up and take notice of you and what you have to say. A pearl necklace would bring about an aura of dignity and sensibility around you, thereby underlining every word you utter. And there you make you mark.

Wear pearls to parties. Dazzle the environment around you with ear pieces that have a drop of pearl; or a delicate pearl pendants to your opal or ruby necklace will simply make you look ravishing and irresistible. Trust pearl for all kinds of occasions and you will outperform the rest.

Late-Summer Succotash

As summer winds into fall, it's time to take advantage of nature’s late summer bounty. For those of us with gardens, we gather our last harvests before the cold weather sets in. And for those without our own gardens, we stock up on the last of the season’s produce at our farmer’s markets and local food vendors.

On the menu? Top of the list are two American favorites - sweet corn and tomatoes. Off-season frozen or canned corn and tomatoes picked before ripening to be shipped from far away just can’t compare to the sweet juicy goodness of the fresh in-season varieties. Also still available are the summer squashes, like zucchini, pattypan and crookneck squash.

One easy and delicious way to make use of all the variety of late-summer veggies is with LSW’s variation on the traditional Succotash dish. We suggest making use of any and all of the season’s abundant vegetables, mixing and matching to create your own colorful, flavorful treats.

Best of all, this dish will last all week in the refrigerator - make a big batch on the weekend, and you’ve got healthy lunches or dinners ready to go for several days. Just reheat, and serve with your favorite whole grain (like brown rice, quinoa, or millet) or whole grain pasta.

LSW's Late-Summer Succotash

Choose fresh, local, in-season veggies over frozen or canned!

* Start with these veggies as your main ingredients, but feel free to substitute or add in your own favorites: corn, zucchini, yellow squash, onion, tomato, fresh garlic, parsley and basil.

* Remove corn from the cob, chop veggies into bite-sized chunks, and mince the garlic, parsley and basil.

* Combine all ingredients in a large pan, and sauté with olive oil until lightly cooked (veggies should be slightly soft).

* Salt and pepper to taste, and enjoy!

Share your Succotash

How'd your Succotash dish turn out? What additions or changes did you make to accommodate your local bounty? Share your thoughts and seasonal twists with us in the comments section below, and an LSW counselor will respond!

LSW counselors are experts at supporting women to use food medicinally to nurture, balance, and heal their hormonal systems, instead of masking or eliminating them with drugs or surgery. Our holistic health group pairs clients with insightful and compassionate counselors who are trained experts in holistic nutrition and women's self-care.