Teenagers & AIDS: Do They Know Enough?

In reviewing recent public health data, AIDS incidence and prevalence among teenagers and young adults in the U.S. is still consistently high and disturbing. One reason for this is that, according to some studies, the average age of sexual initiation has gone lower, sometimes as young as 13 to 15 years old. This would translate that teenagers entering high school have already lost their virginity and may have been engaging in active sexual life. This also places the need of implementing a sexual education especially designed for younger minds, so as to prevent the establishment and practice of reckless and unsafe sex early on. And even if there is a sex education course in place, most of them possess some significant flaws, like the emphasis on just one method of birth control and the exclusion of homosexuality from discussion. The stigma associated with being gay is still quite prevalent in schools and those that feel inclined toward it are pressured to keep it a secret, thereby missing out on vital information needed to protect themselves while enjoying a healthy sex life later on.Another probable cause for prevalent HIV transmission among teenagers is the lack of adequate awareness about it. Most students simply does not concern themselves with AIDS prevention, barely possessing knowledge on the risk factors associated with it. Most would probably contend that condom use is an effective way to prevent HIV infection. What they don’t realize that this is only partially true. Emphasis should be place on the proper handling and use of the condom they use to achieve significant efficacy as a birth control and against any type of sexually transmitted diseases. An example of this is the instance that although demonstrations are made on how to put on a condom, many still don’t get it right when it comes to the real thing. The teenage mind might also be filled with several misconceptions when it comes to AIDS. Some may think that you cannot get AIDS through oral sex. Though HIV transmission is admittedly lower, it can still infect though mouth to genital contact. The virus, which is found in the seminal fluid and secretions from the vagina, can easily transmit to the mucous membrane of the mouth, especially if there is a break in the skin or there are open sores. One way to address this misconception is promoting the use of condom every time you agree to please your sex partner through your mouth and tongue. There are several types of condoms suited for this kind of activity, like the Durex Natural Feeling Non-Lubricated condom, used with any water-based lubricant of choice or several flavored varieties that disguise latex taste found in any common condom variety.Then there are those who engage in anal sex, who think that any kind of condom will do. Keep in mind that the rectum is significantly drier and rougher compared to the vagina and that engaging in anal sex would need a thicker condom and lots and lots of choice water-based lubricant. Petroleum-based and oil-based ones are simply not advisable, as they make condoms prone to breakage.But probably one of the more disturbing aspects of teenage behavior is their increasing apathy toward HIV, thinking that they have no risk of getting it and that those infected with the virus does not proceed to die of AIDS. There are numerous medications that extend the life of an HIV-positive person, true, but there is no cure for it. AIDS still kills, may it be sooner or later. This is one reason why the practice of safe sex needs to instilled into the minds of teenagers as early as possible and let them know that apart from abstinence and fidelity, they also have the options of using protective devices such as a male condom.Find more information visit: Teenagers & AIDS: Do They Know Enough?

Teenagers & AIDS: Do They Know Enough?

In reviewing recent public health data, AIDS incidence and prevalence among teenagers and young adults in the U.S. is still consistently high and disturbing. One reason for this is that, according to some studies, the average age of sexual initiation has gone lower, sometimes as young as 13 to 15 years old. This would translate that teenagers entering high school have already lost their virginity and may have been engaging in active sexual life. This also places the need of implementing a sexual education especially designed for younger minds, so as to prevent the establishment and practice of reckless and unsafe sex early on. And even if there is a sex education course in place, most of them possess some significant flaws, like the emphasis on just one method of birth control and the exclusion of homosexuality from discussion. The stigma associated with being gay is still quite prevalent in schools and those that feel inclined toward it are pressured to keep it a secret, thereby missing out on vital information needed to protect themselves while enjoying a healthy sex life later on.Another probable cause for prevalent HIV transmission among teenagers is the lack of adequate awareness about it. Most students simply does not concern themselves with AIDS prevention, barely possessing knowledge on the risk factors associated with it. Most would probably contend that condom use is an effective way to prevent HIV infection. What they don’t realize that this is only partially true. Emphasis should be place on the proper handling and use of the condom they use to achieve significant efficacy as a birth control and against any type of sexually transmitted diseases. An example of this is the instance that although demonstrations are made on how to put on a condom, many still don’t get it right when it comes to the real thing. The teenage mind might also be filled with several misconceptions when it comes to AIDS. Some may think that you cannot get AIDS through oral sex. Though HIV transmission is admittedly lower, it can still infect though mouth to genital contact. The virus, which is found in the seminal fluid and secretions from the vagina, can easily transmit to the mucous membrane of the mouth, especially if there is a break in the skin or there are open sores. One way to address this misconception is promoting the use of condom every time you agree to please your sex partner through your mouth and tongue. There are several types of condoms suited for this kind of activity, like the Durex Natural Feeling Non-Lubricated condom, used with any water-based lubricant of choice or several flavored varieties that disguise latex taste found in any common condom variety.Then there are those who engage in anal sex, who think that any kind of condom will do. Keep in mind that the rectum is significantly drier and rougher compared to the vagina and that engaging in anal sex would need a thicker condom and lots and lots of choice water-based lubricant. Petroleum-based and oil-based ones are simply not advisable, as they make condoms prone to breakage.But probably one of the more disturbing aspects of teenage behavior is their increasing apathy toward HIV, thinking that they have no risk of getting it and that those infected with the virus does not proceed to die of AIDS. There are numerous medications that extend the life of an HIV-positive person, true, but there is no cure for it. AIDS still kills, may it be sooner or later. This is one reason why the practice of safe sex needs to instilled into the minds of teenagers as early as possible and let them know that apart from abstinence and fidelity, they also have the options of using protective devices such as a male condom.Find more information visit: Teenagers & AIDS: Do They Know Enough?

A Guide to Tummy Tucks

A tummy tuck is a procedure that tightens the midsection and can provide radical improvement in appearance. The procedure is not for everyone, so it is best to understand a tummy tuck before going forward.What is a Tummy Tuck?If you’ve tried every sit-up and stomach crunching move there is, and are still far from your goal of a flat-as-a-board belly, then a tummy tuck could be the right choice for you. A tummy tuck, also known as abdominoplasty, is a cosmetic surgery procedure aimed at removing excess flab from the abdominal area, and tightening the abdominal muscles. Like all cosmetic procedures, it’s not a “one size fits all” option. A tummy tuck is not a weight loss measure and should never be treated like one. It’s a procedure for people who want to firm and tone up their abdominal muscles, and have exhausted all their options. A tummy tuck is an invasive surgery, and those who elect to have it should take the time to educate themselves before making a final decision. It is also useful to look at tummy tuck photos prior to planning on having the procedure.Who’s Eligible for a Tummy Tuck?The number one requirement for anyone considering a tummy tuck is a clean bill of health. Men and women who are in good physical condition in general are eligible for this cosmetic procedure. The best candidates for tummy tucks are women who have delivered babies and notice excessive sagging abdominal skin. A tummy tuck is also the ideal option for those who have recently lost a large amount of weight, and have loose skin around their abdominal area that is unaffected by regular exercise.Who Should Not Consider a Tummy Tuck?Those who have a history of heart and vascular problems are advised against having tummy tuck surgery. In addition, if you have digestive problems that might affect your eligibility for a tummy tuck. Additionally, if you plan on losing more weight, then a Los Angeles tummy tuck might best be deferred until you are finished with your weight loss. A tummy tuck is not a quick fix solution to weight problems, and should not be used in situations where a diet and exercise schedule can give you your desired results.What to Expect During and After a Tummy Tuck ProcedureAn abdominoplasty is usually performed under general anesthesia, although in some cases local anesthetics may also be used. The surgery can last between 2 to 4 hours. Typically, the more skin and fat to be removed, the longer the duration of the procedure. Remember that a tummy tuck is a type of surgery; that means you can expect some swelling following the procedure. Generally, prescribed painkillers are all you’ll need to alleviate the discomfort during your recovery. You may also experience some degree of soreness, numbness, and bruising that may last anywhere from a few weeks to a couple of months. You’ll probably also notice some general fatigue which should also correct itself in a few weeks.The Importance of the Recovery Period After Your Tummy TuckIf you think that having a tummy tuck means you can bounce off your surgery bed and into a bikini, think again! The incision area will be bandaged and will need to be taken care of properly to avoid infections. Your surgeon will be able to advise you regarding this. Any kind of strenuous physical activity is also a strict no-no, at least for six months after the surgery. The scars, although they will lighten considerably over time, will never completely disappear. Once you’re sufficiently recovered, your surgeon will prescribe lotions that will speed up the lightening process.A tummy tuck does not magically endow you with perfectly sculpted washboard abs. It does, however, give you a more contoured and tauter outline than before. The improvements are often dramatic, and people who have had tummy tucks are some of our most happy patients.

A Guide to Tummy Tucks

A tummy tuck is a procedure that tightens the midsection and can provide radical improvement in appearance. The procedure is not for everyone, so it is best to understand a tummy tuck before going forward.What is a Tummy Tuck?If you’ve tried every sit-up and stomach crunching move there is, and are still far from your goal of a flat-as-a-board belly, then a tummy tuck could be the right choice for you. A tummy tuck, also known as abdominoplasty, is a cosmetic surgery procedure aimed at removing excess flab from the abdominal area, and tightening the abdominal muscles. Like all cosmetic procedures, it’s not a “one size fits all” option. A tummy tuck is not a weight loss measure and should never be treated like one. It’s a procedure for people who want to firm and tone up their abdominal muscles, and have exhausted all their options. A tummy tuck is an invasive surgery, and those who elect to have it should take the time to educate themselves before making a final decision. It is also useful to look at tummy tuck photos prior to planning on having the procedure.Who’s Eligible for a Tummy Tuck?The number one requirement for anyone considering a tummy tuck is a clean bill of health. Men and women who are in good physical condition in general are eligible for this cosmetic procedure. The best candidates for tummy tucks are women who have delivered babies and notice excessive sagging abdominal skin. A tummy tuck is also the ideal option for those who have recently lost a large amount of weight, and have loose skin around their abdominal area that is unaffected by regular exercise.Who Should Not Consider a Tummy Tuck?Those who have a history of heart and vascular problems are advised against having tummy tuck surgery. In addition, if you have digestive problems that might affect your eligibility for a tummy tuck. Additionally, if you plan on losing more weight, then a Los Angeles tummy tuck might best be deferred until you are finished with your weight loss. A tummy tuck is not a quick fix solution to weight problems, and should not be used in situations where a diet and exercise schedule can give you your desired results.What to Expect During and After a Tummy Tuck ProcedureAn abdominoplasty is usually performed under general anesthesia, although in some cases local anesthetics may also be used. The surgery can last between 2 to 4 hours. Typically, the more skin and fat to be removed, the longer the duration of the procedure. Remember that a tummy tuck is a type of surgery; that means you can expect some swelling following the procedure. Generally, prescribed painkillers are all you’ll need to alleviate the discomfort during your recovery. You may also experience some degree of soreness, numbness, and bruising that may last anywhere from a few weeks to a couple of months. You’ll probably also notice some general fatigue which should also correct itself in a few weeks.The Importance of the Recovery Period After Your Tummy TuckIf you think that having a tummy tuck means you can bounce off your surgery bed and into a bikini, think again! The incision area will be bandaged and will need to be taken care of properly to avoid infections. Your surgeon will be able to advise you regarding this. Any kind of strenuous physical activity is also a strict no-no, at least for six months after the surgery. The scars, although they will lighten considerably over time, will never completely disappear. Once you’re sufficiently recovered, your surgeon will prescribe lotions that will speed up the lightening process.A tummy tuck does not magically endow you with perfectly sculpted washboard abs. It does, however, give you a more contoured and tauter outline than before. The improvements are often dramatic, and people who have had tummy tucks are some of our most happy patients.

Who Else Needs to Stay Awake?

Just as I was getting ready to finalize this article something on the news gave me pause to stop. It was the story about the two airline pilots who fell asleep on a flight from Baltimore to Denver. Talk about scary! Seems pilots can be subject to 16 hr shifts-enough to tax anyone's system. The NASA study and report that officials don't want to release is full of similar stories. Millions and millions of Americans are having serious problems with sleep disorders that prevent them from getting a good night's sleep. It is estimated that over 18 million Americans have sleep apnea. Aside from the associated serious health problems it represents a serious safety issue for a wide variety of workers.A few weeks back 'Good Morning America' did a story on drivers who fall asleep at the wheel. A study they quoted showed 37% nationwide have fallen asleep at the wheel of their vehicle. The study also showed 100,000 crashes and 1500 deaths in one year from those crashes involving drivers asleep at the wheel. The story showed a woman driving her car while asleep literally for miles-that was scary just to watch.Have you ever fallen asleep at the wheel while driving your car? Have you ever seen an 18 wheeler slowly drift into your lane threatening to cut you off only to have the truck lurch back to the left suddenly?If you are a shift worker or security guard working the graveyard shift, have you ever dosed off?If you are a nanny or babysitter have you ever fallen asleep on the job thus putting the baby's life in jeopardy?Are you a student cramming for finals and the caffeine just isn't enough to keep you going?Do you have sleep apnea like 18 million Americans (most of whom don't even know it) and can't stay awake during the day?Many have believed there was a relationship between glucose intolerance, insulin resistance, sleep apnea and diabetes. Now a research study at the Whittier Institute for Diabetes in California shows that one of three diabetics have sleep apnea.What does it all mean? A study showed that people with sleep apnea were seven times more likely to have multiple car accidents. It also showed that accidents on the job due to inattention/drowsiness are on the rise.Drugs, legal and illegal, and a host of sleeping disorders are turning the streets into a nightmare for drivers falling asleep at the wheel all across the country. There are a variety of devices that can keep drivers and pilots awake if they are suspect. The nap zapper is one example. You attach it to your ear. When it detects a nodding motion of your head as though you are dozing off an alarm goes off waking you and the occupants of the vehicle.Not only can the nap zapper save lives it may help you keep your job. Check the links below for more info.Jack Krohn is the #1 author of Home Security Articles in the country. He owns SECURITY SOLUTIONS a one stop resource that provides solutions and answers for all your self defense and home security problems.

Who Else Needs to Stay Awake?

Just as I was getting ready to finalize this article something on the news gave me pause to stop. It was the story about the two airline pilots who fell asleep on a flight from Baltimore to Denver. Talk about scary! Seems pilots can be subject to 16 hr shifts-enough to tax anyone's system. The NASA study and report that officials don't want to release is full of similar stories. Millions and millions of Americans are having serious problems with sleep disorders that prevent them from getting a good night's sleep. It is estimated that over 18 million Americans have sleep apnea. Aside from the associated serious health problems it represents a serious safety issue for a wide variety of workers.A few weeks back 'Good Morning America' did a story on drivers who fall asleep at the wheel. A study they quoted showed 37% nationwide have fallen asleep at the wheel of their vehicle. The study also showed 100,000 crashes and 1500 deaths in one year from those crashes involving drivers asleep at the wheel. The story showed a woman driving her car while asleep literally for miles-that was scary just to watch.Have you ever fallen asleep at the wheel while driving your car? Have you ever seen an 18 wheeler slowly drift into your lane threatening to cut you off only to have the truck lurch back to the left suddenly?If you are a shift worker or security guard working the graveyard shift, have you ever dosed off?If you are a nanny or babysitter have you ever fallen asleep on the job thus putting the baby's life in jeopardy?Are you a student cramming for finals and the caffeine just isn't enough to keep you going?Do you have sleep apnea like 18 million Americans (most of whom don't even know it) and can't stay awake during the day?Many have believed there was a relationship between glucose intolerance, insulin resistance, sleep apnea and diabetes. Now a research study at the Whittier Institute for Diabetes in California shows that one of three diabetics have sleep apnea.What does it all mean? A study showed that people with sleep apnea were seven times more likely to have multiple car accidents. It also showed that accidents on the job due to inattention/drowsiness are on the rise.Drugs, legal and illegal, and a host of sleeping disorders are turning the streets into a nightmare for drivers falling asleep at the wheel all across the country. There are a variety of devices that can keep drivers and pilots awake if they are suspect. The nap zapper is one example. You attach it to your ear. When it detects a nodding motion of your head as though you are dozing off an alarm goes off waking you and the occupants of the vehicle.Not only can the nap zapper save lives it may help you keep your job. Check the links below for more info.Jack Krohn is the #1 author of Home Security Articles in the country. He owns SECURITY SOLUTIONS a one stop resource that provides solutions and answers for all your self defense and home security problems.

Diabetes-The Not So Secret Secret

As devastating as the disease of Diabetes is; as fast as it is growing in the U.S. and the world; as many people as it kills every year directly or indirectly thru its' complications; one thing stands out: IT IS ALMOST ENTIRELY PREVENTABLE And it is one of the few major diseases that can be prevented. Given the level of obesity in the U.S. someone needs to wake up.Studies show that if you are pre diabetic or have Syndrome X and you take certain steps and maybe even some medication, the good news is that the more serious problems can all be prevented. Even if diabetes runs in your family, diet and exercise can help you prevent the disease. And if you've already been diagnosed with diabetes, the same healthy lifestyle choices can help you prevent potentially serious complications.--- Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without compromising taste or nutrition. --- Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. --- Lose excess pounds. If you're overweight, losing even 10 pounds can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem. Sometimes medication is an option as well. Oral diabetes drugs such as metformin (Glucophage) may reduce the risk of Type 2 Diabetes — but healthy lifestyle choices remain essential.Weight loss of up to 10 % of your current weight will have an impact on lowering your blood pressure and raising your HDL or good cholesterol. A diet low in refined carbs such as soda, high fructose corn syrup, sugar and white flour bread and pasta will help with weight loss and getting your triglycerides down. And of course exercise-even a 30 minute walk a day can do wonders.So be good to yourself, your spouse and children; lose the weight, exercise, and change your diet. If you don’t the evil downward spiral of Type 2 Diabetes will ruin your life for sure and maybe kill you.Jack Krohn has had Diabetes, Pre-diabetes and Syndrome X for nearly fifteen years. He speaks from the experiences he has had during that time. He is also a free lance writer-the #1 author of Home Security Articles in the country.To get more valuable information on diabetes, home security, or self defense products click on the links below.