Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.Eat this home remedy for a few days until you start to get some relief from your constipation.Oat Milk with Fig Juice or Prune JuiceBuy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:§ 3 oz of fig juice or prune juice§ two droppers full of licorice extract.Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.Stewed FigsTake 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.Or prepare a blended drink of,§ three or more figs, fresh or sun dried§ one banana§ 1 tablespoon of honey or molasses§ one cup of rice dreamDrink first thing in the morning and any time after lunch or dinner.The following juices provide you with some powerful constipation home remedies that you can use right away.Mulberry JuiceMulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.Mulberry contains many minerals and vitamins.BoysenberryBoysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.BlackberriesMix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.Blackberries are high in vitamin C. CherriesCherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.Cherries have laxative effects and can start peristaltic action.Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day. Buy cherry juice in glass container.Elderberry JuiceCan be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Constipation Home Remedies Using Juices

Apple Juice, Figs and RaisinsHere’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.Eat this home remedy for a few days until you start to get some relief from your constipation.Oat Milk with Fig Juice or Prune JuiceBuy oat milk at the health food store. In the morning, warn 8 oz of oat milk and add the following:§ 3 oz of fig juice or prune juice§ two droppers full of licorice extract.Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving. Drink this combination first thing in the morning.Stewed FigsTake 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.Or prepare a blended drink of,§ three or more figs, fresh or sun dried§ one banana§ 1 tablespoon of honey or molasses§ one cup of rice dreamDrink first thing in the morning and any time after lunch or dinner.The following juices provide you with some powerful constipation home remedies that you can use right away.Mulberry JuiceMulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation.Mulberry contains many minerals and vitamins.BoysenberryBoysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.BlackberriesMix ½ cup of distilled water and ½ cup of blackberries. Drink this first thing in the morning to promote peristaltic movement. Drink this often and it will make you regular.Blackberries are high in vitamin C. CherriesCherries are high in antioxidants, fiber, potassium, and many other minerals, which are effective in neutralizing body acid. Cherries contain vitamins B-1, B-2, folic acid and niacin.Cherries have laxative effects and can start peristaltic action.Eat fresh cherries throughout the day or drink three 8 oz glasses of cherry juice during the day. Buy cherry juice in glass container.Elderberry JuiceCan be used to help reduce the symptoms of colds, flu, and diabetes. It also helps to relieve constipation, diarrhea, and hemorrhoids. Drink 1–2 glasses each day. Increase the quantity if necessary.Drinking any of these juices between meals will help you to get rid of constipation and keep your bowels moving.

Green Drink for Constipation

A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.Here’s how I prepare my green drink.* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)* Squeeze the juice of one lemon into the glass * Fill the glass with 8 oz of distilled water * Drink the combination completely I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morningIf you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up. Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.

Green Drink for Constipation

A green drink is a powerful drink that can help detoxify your colon and your blood. This drink keeps your colon and your whole body working better and longer.There are many types of green drinks that are prepared with powders. But the green drink that I like is made using only liquid chlorophyll.Chlorophyll has many benefits. It is capable of neutralizing substances that cause cell mutations and strengthens the cell walls of the small intestine and colon. It has an exceptional deodorizing effect on your body and on the stools you have during a bowel movement.I drink my green drink the first thing in the morning on an empty stomach. This helps to activate your colon and stimulate it to have a bowel movement.Here’s how I prepare my green drink.* Add 1-2 oz of pure liquid chlorophyll into an empty glass (you may want to start with a tablespoon or two)* Squeeze the juice of one lemon into the glass * Fill the glass with 8 oz of distilled water * Drink the combination completely I add lemon juice to the chlorophyll because chlorophyll has a dull and blank taste that is uncomfortable for me. With lemon, it’s a drink that I enjoy taking every morningIf you have other health issues you want to work on, you can add other nutrients or liquids to this green drink. You can add a few drops of a product called Oxygen Elements Plus, which also is good for constipation and helps to detoxify your colon even more. You can add Alkalife, an alkaline water booster, which adds minerals to your drink.From the clients that I have worked with, I have found that this chlorophyll drink helps them get better blood test results. Their blood is a little thinner. They carry more oxygen into the cells. Their blood cell count goes up. Use this drink and you will keep drinking every morning just like I do, especially if you like lemon juice.

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of minerals. Their soil was rich in minerals and they ate plenty of vegetables grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.Today because the soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body the natural way. Here are some things you can do to get more minerals:·buy organic farm products ·eat fruits and vegetable without peeling them ·eat fruits and vegetable raw ·cook fruits and vegetable with a minimum of water and temperature Organic Farm ProductsThere are some major grocery markets that now sell organic vegetables. However, these vegetables are much higher in price, so that it discourages most people from buying, even though these vegetables are better for them.By going to farmers markets, you will find many organic fruits and vegetables. The prices here will be almost the same as what you pay for non-organic food at a regular market. When buying produce at a farmers market, ask the vendor if his produce is pesticide sprayed, if he doesn’t have an "Organically Grown" certification sign.When buying dried fruit, like apricots, make sure that you buy those are prepared with no or little sulphur. There is clinical evidence that sulfate-reducing bacteria, which exists in our colon can contribute to colon diseases - IBS, colitis, or Chiron's disease. The sulfate that reaches our colon comes from eating an excess of meat and eating and drinking food products that have sulfur and sulfur dioxide - dried fruits, jams, sodas, and many other products. Look for sulfur compounds and sulfur dioxide on the food label, and then avoid eating these products.Peeling Fruits and VegetablesMost vitamins and minerals in many fruits and vegetables lie right underneath the outer peel. For this reason it is best not to peel certain fruits or vegetables to gain the most benefit of that produce. But make sure the produce that you don't peel is organic. Don't peel apples, carrots, cucumbers, squash, broccoli stocks, celery, pears, nectarines, or tomatoes.Eating Raw ProduceEat most of your produce raw. This is the healthiest way to eat produce. Eating plenty and I mean plenty of raw vegetable is the way to better health and longer life. You get plenty of fiber, minerals, vitamins and enzymes, if the produce has been recently pick.Cooking ProduceIf you need or want to cook fruits and vegetable do it with just a little bit of water at the bottom of the pan. Many fruits and vegetables contain minerals that are volatile such as organic sulfur. Because of this you are probably deficient in organic sulfur. This is one reason why MSM has become quite popular. Organic sulfur is not the same as the sulfur that is produced in the body when meat is eaten or when foods with sulfur or sulfur dioxide are eaten. Both sulfur and sulfur dioxide are used as food preservatives and are considered dead sulfur. Organic sulfur obtained from fruits and vegetables is considered live sulfur.When food is cooked at temperature greater than 45-50 degree C, food enzymes are destroyed. This results delayed digestion of these foods in the stomach. Food enzymes help to start the digestive process while your body creates the enzymes necessary to complete the digestion process. Delayed digestion often creates stomach gas and belching.

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of minerals. Their soil was rich in minerals and they ate plenty of vegetables grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.Today because the soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body the natural way. Here are some things you can do to get more minerals:·buy organic farm products ·eat fruits and vegetable without peeling them ·eat fruits and vegetable raw ·cook fruits and vegetable with a minimum of water and temperature Organic Farm ProductsThere are some major grocery markets that now sell organic vegetables. However, these vegetables are much higher in price, so that it discourages most people from buying, even though these vegetables are better for them.By going to farmers markets, you will find many organic fruits and vegetables. The prices here will be almost the same as what you pay for non-organic food at a regular market. When buying produce at a farmers market, ask the vendor if his produce is pesticide sprayed, if he doesn’t have an "Organically Grown" certification sign.When buying dried fruit, like apricots, make sure that you buy those are prepared with no or little sulphur. There is clinical evidence that sulfate-reducing bacteria, which exists in our colon can contribute to colon diseases - IBS, colitis, or Chiron's disease. The sulfate that reaches our colon comes from eating an excess of meat and eating and drinking food products that have sulfur and sulfur dioxide - dried fruits, jams, sodas, and many other products. Look for sulfur compounds and sulfur dioxide on the food label, and then avoid eating these products.Peeling Fruits and VegetablesMost vitamins and minerals in many fruits and vegetables lie right underneath the outer peel. For this reason it is best not to peel certain fruits or vegetables to gain the most benefit of that produce. But make sure the produce that you don't peel is organic. Don't peel apples, carrots, cucumbers, squash, broccoli stocks, celery, pears, nectarines, or tomatoes.Eating Raw ProduceEat most of your produce raw. This is the healthiest way to eat produce. Eating plenty and I mean plenty of raw vegetable is the way to better health and longer life. You get plenty of fiber, minerals, vitamins and enzymes, if the produce has been recently pick.Cooking ProduceIf you need or want to cook fruits and vegetable do it with just a little bit of water at the bottom of the pan. Many fruits and vegetables contain minerals that are volatile such as organic sulfur. Because of this you are probably deficient in organic sulfur. This is one reason why MSM has become quite popular. Organic sulfur is not the same as the sulfur that is produced in the body when meat is eaten or when foods with sulfur or sulfur dioxide are eaten. Both sulfur and sulfur dioxide are used as food preservatives and are considered dead sulfur. Organic sulfur obtained from fruits and vegetables is considered live sulfur.When food is cooked at temperature greater than 45-50 degree C, food enzymes are destroyed. This results delayed digestion of these foods in the stomach. Food enzymes help to start the digestive process while your body creates the enzymes necessary to complete the digestion process. Delayed digestion often creates stomach gas and belching.

Making your own herbal hair shampoo

In 1990 I decided not to use the commercially made shampoos after reading Aubrey Hampton’s book, “Natural Organic Hair and Skin Care.” In this book Aubrey tells you how to read the label on any product that you put on your skin or hair.Manufacturers are constantly using toxic chemicals in their skin and hair products and disregard their toxic effects on your body. This is easily seen in the list of chemicals that they use. Here are a few of these chemicals found in many product labels:1 propylene glycol or glycol– a petrochemical used because it is cheap2 cetearyl alcohol – emulsifier that can be synthetic or natural3 methylparaben or propylparaben – typical synthetic preservatives4 distearate – this is polyethylene glycol or polypropylene glycol which are petrochemicals5 isopropyl alcohol – used as a cheap solvent to carry synthetic oils.Here is a natural shampoo that you can make. This formulation is something that I have been using for many years. First collect the following items:4 oz of castile soap with any scent is that available – plain, peppermint, eucalyptus.½ oz of rosemary - stimulates the hair follicles and helps to prevent premature baldness½ oz of sage – has antioxidants and keeps things from spoiling and is antibacterial½ oz of nettles – acts as a blood purifier, blood stimulator, contains a large source of nutrients for hair growth½ of lavender – controls the production of sebaceous gland oil and reduces itchy and flaky scalp conditions2000 mg of MSM – provides organic sulfur to your scalp, which improves the health and strength of your hair. It also helps to drive herbal nutrient into the skin and follicles where they can do the most good.one empty 8 oz plastic bottle, or any other empty shampoo or soap bottle.Mix the herbs in a mason jar, which has a lid. Boil 2 cups of distilled water. Add 3 heaping tablespoons of the mixed herbs into the boiling water. Pull the boiling water and herbs off the stove. Let the herb mixture sit for 30 – 40 minutes. Put the 2000mg of MSM into the herb mixture after 30 minutes of cooling. After 40 minutes and the MSM is melted, strain the herbal mixture into a bowl.Pour 2 to 2 1/2 oz of strained herbal tea into the 8 oz plastic bottle. Now, pour the 4 oz of castile soap into the 8 oz plastic bottle. Cap the bottle and shake to mix the ingredients.The shampoo is now finished and ready for use. Use this as a base for all of the shampoos you make. You can add different herbs as you learn what these herbs do and how they help your hair. You can vary the ingredients according to your taste. But now you have a shampoo that has no additives that can harm you.