Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario is to make people aware of the risks of being overweight or obese.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:1. heart disease2. stroke3. diabetes4. cancer5. arthritis6. hypertensionLosing weight helps to prevent and control these diseases.The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.Here are some tips on how you can lose those unwanted pounds the healthy way:1. Do not starve your self.The key to a healthier way of losing weight is: Do not diet.You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).2. Start your day right.Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Your food intake after you wake up will be used to burn fat all day long.3. Eat small, healthy meals frequently.Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.4. Decide on how much weight you want to lose.Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.5. Drink lots of water.Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.6. Avoid too much sugar.Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.7. Watch your fat intake.Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.8. Exercise.Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

No More Mac and Cheese for College Students

Most college students don't have a clue how to cook. This article will show you how easy it really is.Believe me when I say that you definitely don't want to eat macaroni & cheese and Raman noodles every night at college. This is horrible for your body. Anyway, cooking does not have to be difficult and complex. The only thing you have to have are the right recipes and/or an creative mind. There are recipe books that were created specifically for college students who have no time and no cooking skills. Consider purchasing Starving Student's Cookbook, Cooking Outside the Pizza Box, The Healthy College Cookbook, or another college recipe book. You will be glad you did.Some people just can't stand following a recipe. No problem! When it's dinner time simply snatch a bunch of stuff that go well together and chuck them in a pot or frying pan. Chicken, rice and carrots taste good. Or ground beef, onion, corn, tomato sauce, sliced olives, noodles, and oregano leaves. Add a bit of salt & pepper and throw some cheddar cheese on top. Experiment all you want. Here are other easy meals: spaghetti, chicken Alfredo, chicken Caesar salad, Stone soup (throw anything you want in it), hamburgers, macaroni tuna salad, three bean salad, and anything in a crockpot.Also, never EVER skip breakfast! Cereal, fruit, yogurt, and cream of wheat make quick and easy breakfasts. Or try pancakes, muffins and biscuits. If you can't make them on your own, use a mix! Your metabolism suffers when you don't eat breakfast. Avoid it at all costs. If you're on the run grab a granola bar or banana, just get anything in your stomach. NOTE: Use of this article requires links to be intact.

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.One way to prevent this scenario is to make people aware of the risks of being overweight or obese.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:1. heart disease2. stroke3. diabetes4. cancer5. arthritis6. hypertensionLosing weight helps to prevent and control these diseases.The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.Here are some tips on how you can lose those unwanted pounds the healthy way:1. Do not starve your self.The key to a healthier way of losing weight is: Do not diet.You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).2. Start your day right.Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.Your food intake after you wake up will be used to burn fat all day long.3. Eat small, healthy meals frequently.Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.4. Decide on how much weight you want to lose.Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.5. Drink lots of water.Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.6. Avoid too much sugar.Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.7. Watch your fat intake.Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.8. Exercise.Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

No More Mac and Cheese for College Students

Most college students don't have a clue how to cook. This article will show you how easy it really is.Believe me when I say that you definitely don't want to eat macaroni & cheese and Raman noodles every night at college. This is horrible for your body. Anyway, cooking does not have to be difficult and complex. The only thing you have to have are the right recipes and/or an creative mind. There are recipe books that were created specifically for college students who have no time and no cooking skills. Consider purchasing Starving Student's Cookbook, Cooking Outside the Pizza Box, The Healthy College Cookbook, or another college recipe book. You will be glad you did.Some people just can't stand following a recipe. No problem! When it's dinner time simply snatch a bunch of stuff that go well together and chuck them in a pot or frying pan. Chicken, rice and carrots taste good. Or ground beef, onion, corn, tomato sauce, sliced olives, noodles, and oregano leaves. Add a bit of salt & pepper and throw some cheddar cheese on top. Experiment all you want. Here are other easy meals: spaghetti, chicken Alfredo, chicken Caesar salad, Stone soup (throw anything you want in it), hamburgers, macaroni tuna salad, three bean salad, and anything in a crockpot.Also, never EVER skip breakfast! Cereal, fruit, yogurt, and cream of wheat make quick and easy breakfasts. Or try pancakes, muffins and biscuits. If you can't make them on your own, use a mix! Your metabolism suffers when you don't eat breakfast. Avoid it at all costs. If you're on the run grab a granola bar or banana, just get anything in your stomach. NOTE: Use of this article requires links to be intact.

Use Goji Berry Products to refresh your life!

The Health care industry is these days buzzing with the products of Goji Berries and its products. Goji Berries are Mother Nature’s gift to mankind that offers a wide range of medicinal values for the treatment of various physiological as well as neurological diseases. The best part of the Goji berry fruit is that it is entirely free from any side effects. It is considered beneficial for a range of ailments from diabetes, infertility, arthritis to insomnia, anxiety and memory loss. Its most popular product is the Goji Berry juice which tastes delicious and nutritional for health. The name of Goji Berry has become familiar amongst those who are concerned about their health and believe in using natural herbs for maintaining their healthy life style. Goji Berry plant is generally small in height and bears a bright red colored berry which contains around 10-30 small yellow seeds. Goji Berry, scientifically called as “Lycium Barbabarum”, is more popular with the term of Wolf berry. Today, botanists and health experts worldwide consider Goji berry as the potential natural herb that has created revolution in the healthcare industry. Years of research and study has proved that Goji berries have tremendous medicinal values and it has become a hot topic of study to determine its other uses for mankind.Earlier people used to take this fruit in raw form but now there are various Goji Berry products which are easily available in the market. It comes in various derivative forms of juices and powders. Health experts and doctors have agreed that the Goji berry products are very beneficial in curing long time diseases and ailments. Since it is herbal fruit and doesn’t have any side effects, therefore, it is being used blindly by people worldwide. It has become popular in developed countries like USA where people have accepted it as an important herbal medicine. Goji berry products are taken on a daily basis as it has polysaccharides that help in reinforcing the immunity of human body. The polysaccharides known as “Master Molecules” controls body’s defense systems to fight against the foreign agents entering into body.Doctors and health experts consider that natural raw Goji berries are better and more helpful as compared to the processed Goji berry products as processing of raw fruits loses lots of nutrients because of the oxidation process. Some of the processed Goji Berry products include Goji berry extract, Goji juice and Goji tablets.

Use Goji Berry Products to refresh your life!

The Health care industry is these days buzzing with the products of Goji Berries and its products. Goji Berries are Mother Nature’s gift to mankind that offers a wide range of medicinal values for the treatment of various physiological as well as neurological diseases. The best part of the Goji berry fruit is that it is entirely free from any side effects. It is considered beneficial for a range of ailments from diabetes, infertility, arthritis to insomnia, anxiety and memory loss. Its most popular product is the Goji Berry juice which tastes delicious and nutritional for health. The name of Goji Berry has become familiar amongst those who are concerned about their health and believe in using natural herbs for maintaining their healthy life style. Goji Berry plant is generally small in height and bears a bright red colored berry which contains around 10-30 small yellow seeds. Goji Berry, scientifically called as “Lycium Barbabarum”, is more popular with the term of Wolf berry. Today, botanists and health experts worldwide consider Goji berry as the potential natural herb that has created revolution in the healthcare industry. Years of research and study has proved that Goji berries have tremendous medicinal values and it has become a hot topic of study to determine its other uses for mankind.Earlier people used to take this fruit in raw form but now there are various Goji Berry products which are easily available in the market. It comes in various derivative forms of juices and powders. Health experts and doctors have agreed that the Goji berry products are very beneficial in curing long time diseases and ailments. Since it is herbal fruit and doesn’t have any side effects, therefore, it is being used blindly by people worldwide. It has become popular in developed countries like USA where people have accepted it as an important herbal medicine. Goji berry products are taken on a daily basis as it has polysaccharides that help in reinforcing the immunity of human body. The polysaccharides known as “Master Molecules” controls body’s defense systems to fight against the foreign agents entering into body.Doctors and health experts consider that natural raw Goji berries are better and more helpful as compared to the processed Goji berry products as processing of raw fruits loses lots of nutrients because of the oxidation process. Some of the processed Goji Berry products include Goji berry extract, Goji juice and Goji tablets.

Good eating and healthy diet for clear skin

For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion. Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day. Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra caloriesVitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks. Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing. The key to a healthy vegetarian diet — or any diet for that matter — is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.