Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.Anise, peppermint, and lavenderHere’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:* boiling 2 ½ cup distilled water* pour this water over a teaspoon of the herbal mixture* let this tea sit for 3- 5 minutes* strain the tea and add a little bit of honey if you like.* place this tea in a thermosDrink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.Betain, Pepsin, and Papaya digestive enzymesAs you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.PineapplesPineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.You can also buy bromelain as tablet and take 200 – 500mg per meal. Chicory RootChicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn. Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

Acid Reflux and Heartburn Natural Remedies

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.Anise, peppermint, and lavenderHere’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:* boiling 2 ½ cup distilled water* pour this water over a teaspoon of the herbal mixture* let this tea sit for 3- 5 minutes* strain the tea and add a little bit of honey if you like.* place this tea in a thermosDrink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.Betain, Pepsin, and Papaya digestive enzymesAs you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.PineapplesPineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.You can also buy bromelain as tablet and take 200 – 500mg per meal. Chicory RootChicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn. Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomachCinnamonCinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs. Here’s how to use cinnamon for an acid stomach or heartburn:· Toast raisin bread· Butter the raisin bread· Sprinkle cinnamon on the bread· Sprinkle cardamon on the breadWhen you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.Grapefruit SkinsHere is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:· Grate the entire outer skin of an organic grapefruit· Spread them out on a flat dish to dry· Allow them to get crinkly dry· Store them in a glass jar or zip lock bagWhenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.Romaine LettuceRomaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.Here’s what you need to do:· Buy an organic romaine lettuce head· Wash in distilled water· Cut up the leaves and place them in a blender· Add cold distilled water to make a slurry· Add a slight amount of honey to give it tasteDrink a 4-8 oz to get relief from your acid reflux or acid stomachMace, Nutmeg, and Slippery ElmHere is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.· 1 teaspoon of slippery elm bark· a pinch of nutmeg· a pinch of mace· add distilled water to make a smooth slurry· heat a pint of half and half to boil· pull half and half from stove and add herb slurry· stir in herb slurry Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up. Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work

How to Use Cascara Sagrada as a Constipation Remedy

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation. It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,“Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara.Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.”Recommend dose for the cascara sagrada, as a single herb, is 350 – 1000mg just before bedtime.Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomachCinnamonCinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs. Here’s how to use cinnamon for an acid stomach or heartburn:· Toast raisin bread· Butter the raisin bread· Sprinkle cinnamon on the bread· Sprinkle cardamon on the breadWhen you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.Grapefruit SkinsHere is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:· Grate the entire outer skin of an organic grapefruit· Spread them out on a flat dish to dry· Allow them to get crinkly dry· Store them in a glass jar or zip lock bagWhenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.Romaine LettuceRomaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.Here’s what you need to do:· Buy an organic romaine lettuce head· Wash in distilled water· Cut up the leaves and place them in a blender· Add cold distilled water to make a slurry· Add a slight amount of honey to give it tasteDrink a 4-8 oz to get relief from your acid reflux or acid stomachMace, Nutmeg, and Slippery ElmHere is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.· 1 teaspoon of slippery elm bark· a pinch of nutmeg· a pinch of mace· add distilled water to make a smooth slurry· heat a pint of half and half to boil· pull half and half from stove and add herb slurry· stir in herb slurry Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up. Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work

How to Use Cascara Sagrada as a Constipation Remedy

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation. It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, or ulcers. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,“Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara.Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.”Recommend dose for the cascara sagrada, as a single herb, is 350 – 1000mg just before bedtime.Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body. As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that’s when you know its working. The feeling is like when you get heartburn. This burning sensation will pass as your body gets use to you using cayenne.Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body’s absorption of theopylline, a drug used to treat asthma.In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, say, “One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.”Use the recommended dose shown on the bottle of cayenne you use.You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.In soups or salads break open a cayenne capsule and mix it in. You can add 1 – 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste. If you are pregnant, it is considered safe to use cayenne.Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.